Welcome to healthme Personal Training

My name is Emily and I am an experienced and fully qualified Personal Trainer in South East London *

I help a range of clients to find ways to fit in engaging exercise into their already hectic schedules to help them achieve their short term and long term goals. If you want to get started on your fitness journey to become a healthier version of you take a look at the programmes below and get in touch.

(*Dulwich, Peckham, Nunhead, Forest Hill, Honor Oak, Herne Hill, Ladywell, Lewisham, Brockley, Deptford, New Cross and Catford).

GROUP TRAINING
GROUP TRAINING

Group Sessions are a great way to introduce yourself to exercise and to socialise with others who have similar goals to you. Working together is often the best motivation of all. We provide a variety of Group sessions from Power Cardio to Buggy Fit which all aim to fit around you and your schedule.

PERSONAL TRAINING
PERSONAL TRAINING

Personal Training is specifically tailored to you. We go into detail about your exercise likes and dislikes, possible injuries, flexibility and agility to ensure you get the plan that will help you to achieve your goals.

PRE AND POSTNATAL TRAINING
PRE AND POSTNATAL TRAINING

You should not feel as though being pregnant or recently having given birth excludes you from starting or continuing to exercise.  Pre & Post Natal training aims to empower you with the necessary knowledge to safely work your body to the benefit of you and your baby.

BRIDAL BODY PLAN
BRIDAL BODY PLAN

From biceps to triceps, tummy to thighs and feeling great on the inside, the healthme Bridal body plan works you hard 12 weeks before your big day to help you feel and look your best.

FULL BODY PLAN
FULL BODY PLAN

Identify and work on simple yet highly effective health & fitness changes in your lifestyle to enable you to make longer term changes. Do this by getting your own Personal Full Body Trainer to not only look at movement, but your intake, sleep and routines too.

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