If you have the desire to change and exercise then healthme has a personal exercise programme for you. healthme will take your enthusiasm and take the hassle out of planning your exercise programme, ensuring it is flexible around your schedule, exercise and environment preferences and your body’s function.
All of the above could be done in private gyms*, outdoors, your home, place of work, local leisure centres* wherever you feel most comfortable and most motivated about meeting your goals.
*may incur an additional charge
NB: exercising can be done on a one to one basis, in pairs or in a larger group.